1 cup halved grape tomatoes
1/2 cup vertically sliced red onion
3 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice
3/8 tablespoon salt
1/2 teaspoon freshly ground black pepper
2 avocados, peeled & diced
2 garlic cloves, minced
1 jalapeño pepper, seeded & finely chopped
2 tablespoons lower-sodium soy sauce
2 teaspoons dark brown sugar
4(6-ounce) tuna steaks
1.) Combine first 9 ingredients in a medium bowl.
2.) Combine soy sauce & brown sugar in a small bowl, stirring until brown sugar dissolves. Reserve 1 tablespoon soy sauce mixture. Heat a grill pan over high heat. Coat pan evenly with cooking spray. Add steaks to pan; cook 2 minutes on each side. Basting steaks frequently with soy mixture.
3.) Remove steaks from grill pan; drizzle with reserved soy mixture. Serve fish with salsa.
Prep/cook time: About 1 1/2 hours